“Think of fun games to do with food like veggie necklaces or making a forest out of your veggies and eating all the trees.”

Debra, New York, NY

Debra feeds 10+ kids while finding creative ways to make healthy fare appealing to little ones.
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Debra's Quick Tips

Try to buy as many fresh fruits and vegetables as possible — avoid processed fruits and vegetables that contain added sugar, salt, or sauce.
Frozen vegetables are good alternatives in winter months.
Make special dips with a little honey or natural maple syrup. Kids enjoy dipping their veggies!
Think of fun games to do with food like veggie necklaces or making a forest out of your veggies and eating all the trees.
Put salad fixings in little bowls — carrots, celery, lettuce, peppers, tomatoes, etc. Ask each child to use at least four things in their salad. Stick with low-fat dressings or homemade ones.
Avoid foods filled with fat and sodium by reading food labels.