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Moms’ Inspiring Stories, Insightful Tips

A new book featuring more than 75 tips from moms on tough topics like cutting down screen time, getting your kids to eat more vegetables and increasing physical activity is available to any parent in the U.S. at low or no cost.

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Rosa is living proof that an 'everyday' mom can make changes that would change the course of her children's lives & and her own.    
  Download Rosa's Story English  /  Spanish   

Rosa's Quick Tips

• Limit screen time  to one hour per day.
• Eat three small meals and two snacks a day.
• Know that kids “sneak eat.” Get rid of all temptations in the house.
• Offer fruit as a sweet snack — your children will grow to love it.
• Explain calories and saturated fats to your children. Make a game of avoiding too many calories and limiting bad fats at each meal.
• Reduce salt at the table  and during cooking for good health.

Read the next story >>  Xinia - San Diego, CA  

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