Encourage youth you know to Join the Movement! Young people can visit empowerme2b.org to make their commitment to eat healthier and move more. After signing up, kids can download tips and tools and share their story.
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Activity helps kids become healthy and strong. Movement strengthens muscles—including the heart and physical activity helps kids look and feel their best. Find some helpful tips for keeping kids active below!
Start with a strong, active family. Your kids need 1 hour or more of physical activity each day. It’s a simple guideline—and it can make a big difference in your child’s health and wellbeing. Learn how to set the tone at home.
Get Moving! Fitness Tips for Kids & Teens Indoors or out. On their own—or with brothers, sisters, cousins, neighbors or friends. Kids can find all kinds of ways to stay active and start a healthy routine.
Turn It Off: Limiting Screen Time The average child or adolescent spends 4–5 hours a day in front of a screen. Yikes! Here are a few ways to cut back on screen time.
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