Healthy, well-nourished kids are better prepared mentally and physically to take on the day. Good nutrition begins at home, so talk to your child about making healthy food and beverage choices and model those healthy behaviors yourself. Also look for creative and inexpensive ways to celebrate with your kids (e.g., special time together, family outings, purchase of a book or interactive toy) rather than using food as a reward. The tips in this section will give you some ideas on ways to get your family eating healthier.
Nearly one in three American adults has high blood pressure. Salt intake is a leading contributor to high blood pressure and can be found in all kinds of foods. Generally, the younger kids are, the less salt they should consume. Find out how much salt your family should be consuming and tips for reducing your salt intake. Read More
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