What’s standing between your family and healthy foods? Learn how to meet the nutritional needs of your family.
Physical activity is an essential part of being healthy. Learn how to get started and stay on track with your family’s fitness goals.
There are multiple components to wellness. Getting enough rest, talking with your doctor, and staying healthy at work are all parts of living a healthy lifestyle.
Be a Role Model
You are the greatest influence on your child’s life. Learn how to be an inspiring role model.
There are communities of families striving for similar fitness goals. Find and connect with others.
There are many ways to join the movement to support childhood health. You can transform an entire school into a healthier environment or simply share resources with your community.
Be Well Book
Take one step a month this year for your family. Each step helps you stop, focus, and evaluate what you are doing and then provides concrete examples for how you can develop the healthiest lifestyle for you and your family.
Only about 20% of high school seniors report eating fruit and green vegetables five or more times a day.