News & Events

Workplace Wellness Is Here

Happiness at work could be a step – or a wall-sit – away. Our new Staff Fitness Break Cards give you instructions and visual for a variety of stretches and exercises you can do anytime during the work day.

Why should you stay active at work? Well, activity keeps us healthy and healthy employees are more productive, have more energy and better manage stress. And that sounds like a plan for pure bliss at the workplace. So let’s chair-dip our way to an active work-life balance.

Download our Staff Fitness Break Cards and try these steps to move yourself, your school and your workplace.

5 Steps for Our Staff Fitness Break Cards

Cut out your Staff Fitness Break Cards. We designed them to be easily printed and easily cut into a fitness deck.


Pass out the Staff Fitness Break Cards before a staff meeting. Every 20 minutes, ask staff members to lead the group in a fitness break using their card as a guide.


Laminate the cards and give each member of your staff a deck. Encourage them to use the cards throughout the day to give themselves quick brain breaks.


Blow up each Staff Fitness Break Card and place them around the school in hallways, lunchrooms, teacher’s lounge, copy room, etc… Encourage staff to use these fitness stations as a time and place to add a quick physical activity break to their day.


Use cards during professional development trainings and board meetings to keep attendees active and engaged throughout the day.


These are just a few steps to get started. Use these Staff Fitness Break Cards in any way that makes your workplace more active. And remember, activity is an essential part of your work-life balance. Keep yourself healthy, and keep yourself happy.

Tell us how you plan to incorporate Fitness Break Cards in your employee wellness.

comments powered by Disqus