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A Monster Mash Menu of the Healthiest Variety

Boo - Halloween is fast approaching! The annual holiday’s tradition of collecting sweet treats presents a challenge for those who are trying to foster healthy eating habits for their children.

But have no fear. Being mindful of your child’s food choices doesn’t have to ruin the spirit of the season. Help your child fuel up on a healthy and festive dinner before trick-or-treating so he or she won’t be craving sugary snacks later in the evening.

Try a simple, healthy Halloween-themed menu complete with plenty of spookiness.


Green Goblin Smoothie

Blend skim or low-fat milk with any combination of fruits and vegetables – try frozen pineapple chunks, banana, and spinach – to make this delicious and nutritious drink. The spinach is what gives the smoothie its ghoulish color!

Witch’s Fingers

Baby carrots serve as the witch’s finger and almond slivers as the fingernails in this easy recipe for a scary snack or side dish. Make a notch on one end of the carrot and use a teaspoon of low-fat cream cheese or yogurt to fasten the almond.

Main Course

Bloody Spaghetti with Eyeballs

Boil whole wheat pasta or roast and prepare spaghetti squash and serve it with tomato sauce (also known as blood in this spooky recipe). Top the concoction with eyeballs, made by placing basil circles on meatballs. Substitute mozzarella cheese pearls for the meatballs to make the dish vegetarian or use black eyed peas for a vegan dish.


Boo-Nana Bites

Kids will love chomping on these ghosts, prepared by dipping half of a banana in unsweetened or vanilla low-fat yogurt and attaching two chocolate chips as eyes. Insert a Popsicle stick so the kids can “fly” their ghosts before devouring them.

After a filling, healthy Halloween meal, we’re certain that no one will accuse you of being a Halloween Scrooge now!

Be sure to check out our Pinterest page and Instagram for more tips on how to turn Halloween into the start of a healthy holiday season.

Follow Alliance for a Healthier Generation's board Alliance Healthy Holidays on Pinterest.
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