Join Us for the Healthier Generation Wellness Challenge
This post is part of our #HealthyHolidays blog series, highlighting healthy ways to celebrate and enjoy the holiday season at home, school and work. View all posts in the series here.
With a little planning and intention, maintaining (or even starting) healthy habits during the busy holiday season can be fun and easy.
This December, we invite you to join the Healthier Generation community for the Healthier Generation Wellness Challenge – a month-long series of guided wellness practices to help you move more, eat better, sleep soundly, and feel great throughout the holiday season.
The Healthier Generation Wellness Challenge will kick off on Sunday, December 2 and conclude on Sunday, December 30.
How it Works:
Each Sunday in December we'll reveal a set of five wellness challenges to attempt during the week. The weekly challenge set will be posted right here on the Healthier Generation blog.
Each challenge in the weekly set will be worth between 1 and 5 points. Complete the challenge to collect the points!
At the end of the month, tally your points to collect your secret prize!
Are You Up for the Challenge?
Say “I’m in!” by sharing the sample message below with friends and family on social media using the hashtags #HGWellnessChallenge and #HealthyHolidays:
I’m teaming up with @HealthierGen to practice healthy habits in December. Join the fun: https://bit.ly/2DwKRSi #HGWellnessChallenge #HealthyHolidays
Then, sign up to receive Healthier Generation emails to get the latest Wellness Challenge updates in your inbox! Finally, set a reminder to visit the Healthier Generation blog on December 2 to receive your first set of wellness challenges.
We’ll see you on December 2!