New Day's Resolution

    Instead of making a New Year’s Resolution, try a New Day’s Resolution.
    Pick one day and do something healthy. Small steps can make a big difference. 

    Nutrition

    I pledge to eat a nutritious breakfast #NewDaysResolution

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    Physical Activity

    I pledge to do a physical activity with my family #NewDaysResolution

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    Mental Health

    I pledge one less hour of screen time #NewDaysResolution

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    Nutrition

    I pledge to make 50% of my plate fruits and veggies #NewDaysResolution

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    Physical Activity

    I pledge to try a new gym or fitness class #NewDaysResolution

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    Mental Health

    I pledge to sign up to volunteer #NewDaysResolution

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    Nutrition

    I pledge to cook a healthy recipe I’ve never tried before #NewDaysResolution

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    Physical Activity

    I pledge to get up from my desk and stretch for 10 minutes #NewDaysResolution

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    Mental Health

    I pledge to meditate for 10 minutes #NewDaysResolution

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    Nutrition

    I pledge to drink 8 glasses of water #NewDaysResolution

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    Physical Activity

    I pledge to make one of my meetings a walking meeting #NewDaysResolution

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    Mental Health

    I pledge to write down 5 things I’m grateful for #NewDaysResolution

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    Nutrition

    I pledge to start my day with a healthy smoothie #NewDaysResolution

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    Physical Activity

    I pledge to run an extra mile today #NewDaysResolution

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    Mental Health

    I pledge to get eight hours of sleep #NewDaysResolution

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Swap Your Snack Countdown

6 Weeks to Smart Snacks

Find six places outside the school building where you can “swap your snack” and improve access to healthy choices. Read More

Swap Your Snack Countdown

6 Weeks to Smart Snacks

Find six places outside the school building where you can “swap your snack” and improve access to healthy choices. Read More

Swap Your Snack Countdown

6 Weeks to Smart Snacks

Find six places outside the school building where you can “swap your snack” and improve access to healthy choices. Read More
 

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