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Healthy Eating

Healthy Eating, Nutrition, Recipes, Sleep

Eat Right, Sleep Tight: Snack Ideas to Fight Fatigue and Rest Better at Night

Sleep and nutrition are closely linked. When short on sleep, our tired brains and bodies seek out energy to…

Healthy Eating, Nutrition, Popular

5 Immune-Boosting Foods to Feed Your Family Now

Cooking for your family can feel like a herculean task during normal times, but then again, these times are…

Family Engagement, Healthy Eating, Healthy Out-of-School Time, Popular, Social-Emotional Health

3 Ways Families Can Promote Fun & Wellness At Home

If you're like us, you may be craving some new inspiration for ways to engage your mind and body while…

Healthy Communities, Healthy Eating, Popular

5 Ways to Stay Socially Connected While Physically Distant

Physical distancing is one of the best ways we can reduce and slow the spread of COVID-19. It's vital we keep…

Healthy at Home, Healthy Eating, Nutrition, Physical Activity, Social-Emotional Health

Healthy Hearts at Home & At School

February is American Heart Month (and Valentine’s Day!) so it’s a great time to focus on heart health. There…

Healthy at Home, Healthy Eating, Nutrition, Popular

Eating Healthy with Bonnie Bernstein: Fueling Up On the Road!

As someone who lives half her life out of a suitcase, I’m all too familiar with the challenges of eating…

Breakfast & Lunch, Family Engagement, Healthy at Home, Healthy Eating, Nutrition

New Day, New Goal

This year, we’re swapping our New Year’s resolutions for daily resolutions – small goals we can accomplish in a single day. Read our new blog for tips & inspiration!

Healthy Eating, Healthy Schools, Nutrition, Nutrition Services, Smart Food Planner

Healthy School Meals Boost Student Achievement

Healthy (and not hungry!) students are better learners. As the bell rings on a new school year, Healthier Generation would like to express our gratitude to school nutrition staff across the nation.