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January 5, 2017

Make a New Day’s Resolution

Every year, the morning talk shows, the magazines and friends on social media are talking about their New Year’s Resolutions. But what if we made a New Day’s Resolution? What if instead of setting a yearlong health goal, we set a small health goal we could accomplish in a single day?

That’s the concept behind our #NewDaysResolution.

Try drinking 8 glasses of water tomorrow, or taking the stairs instead of the elevator. Commit to getting that extra hour of sleep or cooking a new, healthy recipe. Pledge to take 20 minutes to relax your mind and mediate.

Think this sounds like a healthy, positive way to get moving on your health goals? You’re not alone. Celebrities and health experts are joining us to make their New Day’s Resolutions, too.

Be sure to share your #NewDaysResolution with us by tweeting @HealthierGen or posting on your Facebook page. Spread the word to your friends and family that little steps, make a big, healthy difference.

 

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