Visit our COVID-19 resource page for the latest updates and resources.

COVID-19: Resources & Updates

Healthier Generation provides free, evidence-based resources to support the physical, social, and emotional health of children and their caregivers. Here you will find a selection of these resources designed to support you in reducing stress, eating healthy, moving regularly, getting quality sleep, and more.

 

Latest News


Caring for the Education Community During COVID-19

Watch our on-demand webinar series to learn practical tips in stress management, self-care, finding balance, & more.

5 Immune-Boosting Foods to Feed Your Family Now

Try our favorite immune-boosting foods and recipes for your next family meal.

Share, Listen, & Learn: What I'm Taking From This School Year

A parent's perspective on the shift to virtual learning.

 

For Parents & Caregivers


Quick, Healthy Lunches

Try these quick and healthy lunch ideas that you and your family can enjoy at home or on the go. También disponible en español!

Simple, Healthy Recipes

Use these simple recipes to create tasty and healthy meals together as a family. También disponible en español!

Healthy at Home Toolkit

Resources designed to support you and your family in reducing stress, eating healthy, moving regularly, getting quality sleep, and more.

Finding Personal Space

When personal space is in short supply, remember that any space can be transformed into your very own "zen den" or "quiet corner."

Nature-Based BINGO

Celebrate the natural world around us using this handy BINGO card filled with nature-friendly activities.
 

 

For Educators & Out-of-School Time Staff


Stress Management for Educators

Learn practical tips to maintain your cool, even in times of crisis. Presented in partnership with Kaiser Permanente and Sanford Harmony.

Finding Balance in Disorienting Times

To balance something means to put it in a steady position to prevent it from falling. During uncertain times, you may find yourself not feeling very steady – and that’s ok!

Fitness Break Cards

Use these simple, 5-minute physical activity ideas to keep moving and relieve stress.

Healthy Sleep at Every Age

Learn about the science of a good night’s sleep and practical tips to help students achieve the right quantity and quality of sleep in this recorded webinar.

Finding Personal Space

When personal space is in short supply, remember that any space can be transformed into your very own "zen den" or "quiet corner."

Nature-Based BINGO

Celebrate the natural world around us using this handy BINGO card filled with nature-friendly activities.
 

 

For Employers & Employees


Making Self-Care a Priority at Work

Any company can benefit from making self-care a priority, especially now. Learn how in this article from Thrive Global featuring Healthier Generation CEO Kathy Higgins.

Fitness Break Cards

Use these simple, 5-minute physical activity ideas to keep moving and relieve stress.

8 Tips to Stay Hydrated

Drinking enough water can be easier said than done. Here are some simple steps to make it fun & easy! También disponible en español!

Finding Personal Space

When personal space is in short supply, remember that any space can be transformed into your very own "zen den" or "quiet corner."
 

Stay Up-To-Date

Get notified when new information or resources are available.

Resources Presented in Partnership With:

We will continue to update this page in accordance with guidelines from national health and education authorities and provide new resources as applicable.

Please visit the Centers for Disease Control and Prevention’s website at cdc.gov for the latest information on COVID-19.