Visit our COVID-19 resource page for the latest updates and resources.

COVID-19: Resources & Updates

Healthier Generation provides free, evidence-based resources to support the physical, social, and emotional health of children and their caregivers. Here you will find a selection of these resources designed to support you in reducing stress, eating healthy, moving regularly, getting quality sleep, and more.


Latest News

Preparing for the Impacts of the Coronavirus on Health, Well-Being, and Food Security

Stay informed from the Food Research & Action Center on the latest efforts to mitigate the impacts of COVID-19 on communities in need.

Staying Digitally Connected During COVID-19

Explore options for free, reduced-rate, or expanded access to tech tools and services.

4 Tips for Staying Productive & Healthy While Working Remotely

Healthier Generation CEO Kathy Higgins shares her top tips for prioritizing communication, connection & well-being in a virtual setting.


For Parents & Caregivers

Quick, Healthy Lunches

Try these quick and healthy lunch ideas that you and your family can enjoy at home or on the go. También disponible en español!


For Educators & Out-of-School Time Staff

Fitness Break Cards

Use these simple, 5-minute physical activity ideas to keep moving and relieve stress.


For Employers & Employees

Making Self-Care a Priority at Work

Any company can benefit from making self-care a priority, especially now. Learn how in this article from Thrive Global featuring Healthier Generation CEO Kathy Higgins.

8 Tips to Stay Hydrated

Drinking enough water can be easier said than done. Here are some simple steps to make it fun & easy! También disponible en español!

Fitness Break Cards

Use these simple, 5-minute physical activity ideas to keep moving and relieve stress.

Stay Up-To-Date

Get notified when new information or resources are available.

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We will continue to update this page in accordance with guidelines from national health and education authorities and provide new resources as applicable.

Please visit the Centers for Disease Control and Prevention’s website at for the latest information on COVID-19.