Visit our COVID-19 resource page for the latest updates and resources.

COVID-19: Resources & Updates

Healthier Generation provides free, evidence-based resources to support the physical, social, and emotional health of children and their caregivers. Here you will find a selection of these resources designed to support you in reducing stress, eating healthy, moving regularly, getting quality sleep, and more.

 

Latest News


5 Ways to Stay Socially Connected While Physically Distant

Distant doesn't have to mean disconnected! Discover ways to meaningfully connect with friends, family, classmates, and colleagues.

Webinar: Virtual P.E. Instruction

Join Healthier Generation’s physical education expert for a 15-minute session that showcases best practices for keeping kids active through online instruction.

Staying Digitally Connected During COVID-19

Explore options for free, reduced-rate, or expanded access to tech tools and services.

 

For Parents & Caregivers


Quick, Healthy Lunches

Try these quick and healthy lunch ideas that you and your family can enjoy at home or on the go. También disponible en español!

Simple, Healthy Recipes

Use these simple recipes to create tasty and healthy meals together as a family. También disponible en español!

Healthy at Home Toolkit

Resources designed to support you and your family in reducing stress, eating healthy, moving regularly, getting quality sleep, and more.

 

For Educators & Out-of-School Time Staff


Fitness Break Cards

Use these simple, 5-minute physical activity ideas to keep moving and relieve stress.

Healthy Sleep at Every Age

Learn about the science of a good night’s sleep and practical tips to help students achieve the right quantity and quality of sleep in this recorded webinar.

 

For Employers & Employees


Making Self-Care a Priority at Work

Any company can benefit from making self-care a priority, especially now. Learn how in this article from Thrive Global featuring Healthier Generation CEO Kathy Higgins.

8 Tips to Stay Hydrated

Drinking enough water can be easier said than done. Here are some simple steps to make it fun & easy! También disponible en español!

Fitness Break Cards

Use these simple, 5-minute physical activity ideas to keep moving and relieve stress.

Stay Up-To-Date

Get notified when new information or resources are available.

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We will continue to update this page in accordance with guidelines from national health and education authorities and provide new resources as applicable.

Please visit the Centers for Disease Control and Prevention’s website at cdc.gov for the latest information on COVID-19.