Better sleep leads to better performance.

Together with Sleep Number, we’re improving the quality of kids' sleep. Join us in helping students to achieve #smartersleep.


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Why is sleep so important for kids?

 

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Including restful sleep activities, tip sheets, and more to help kids sleep smarter and perform better

Snooze To-Dos

This checklist can help students get the sleep they need to feel well-rested and refreshed. Includes a version for young kids and a version for teens.

The Impact of Sleep Deprivation

Share this infographic with students to help them learn how sleep deprivation affects their health and the health of their family.

Why Teens Need Sleep

Share this infographic with teens so they can learn how too little sleep might be affecting their mood and behavior.

Sleepover Playbook

Help kids get ready for a fun night while preparing them for a great night's sleep. Includes a version for young kids and a version for teens.

Sleep Tight Activity Sheets

Use these fun activities in the classroom or at home to teach students some snooze clues. Includes a version for young kids and a version for teens.

Bedtime Snacks

Parents can add these easy and healthy bedtime recipes to their kids' evening routine to promote a good night's sleep.

Winding Down for Better Sleep

Encourage parents to commit to adding at least one of these wind down activities to their child's bedtime routine.

How Much Sleep Do Kids Need?

Are kids getting enough sleep to perform at their best? Read more on the research behind healthy sleep habits for kids.

Meditation & Relaxation

Get free resources from Headspace to help kids settle the mind, and rest the body - making it easier to wind down and drift off.

 

Take the Healthy Sleep Quiz

Test your sleep knowledge in 8 quick questions and be entered to win a free pillow from Sleep Number.

How much sleep does the average child (age 6-12) need each day?

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