Resource Library

Fact sheets, activities, and evidence-based tips to help kids and adults rest well.

Tips

Seven ways to stay digitally connected while minimizing sleep disruptions.

A few small adjustments can create the right environment for healthy sleep.

Sleep is closely connected to how and when we eat and drink.

Checklist for young kids and teens to prepare for a great night's sleep.

Encourage parents to commit to adding at least one of these activities to their child's bedtime routine.

Proven ways to ease into the time change.

Boost immunity, lower stress, and brighten spirits with these sleep tips and holiday gift guide.

Read more on the research behind healthy sleep habits for kids.

Share this infographic with students to help them understand the impact of sleep deprivation.

Help teens learn how too little sleep might be affecting their mood and behavior.

Make healthy sleep a celebration with a 7-day commitment for kids, families, and staff.

All age groups can use this self-guided journal to track sleep quality and quantity.

Separate fact from fiction with this quick quiz.

Use in the classroom or at home to help students have fun learning about healthy sleep.

Help younger kids and teens plan a fun, sleep-filled slumber party.

Free resources from Headspace to help kids settle the mind and rest the body.

Build your knowledge of why and how to Sleep Smarter. Perform Better.

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