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Resource Library

Fact sheets, activities, and evidence-based tips to help kids and adults rest well.

 

Tips


Super Sleep Spaces

A few small adjustments can create the right environment for healthy sleep.

Snooze To-Do's

Checklist for young kids and teens to prepare for a great night's sleep.

 

Data & Trends


Why Teens Need Sleep

Help teens learn how too little sleep might be affecting their mood and behavior.

 

Activities


Healthy Sleep Pledge

Make healthy sleep a celebration with a 7-day commitment for kids, families, and staff.

Sleep Week Journal

All age groups can use this self-guided journal to track sleep quality and quantity.

Virtual Training for Teachers and Staff

Build your knowledge of why and how to Sleep Smarter. Perform Better.

Search #SmarterSleep on social media for more healthy sleep tips:

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