Snooze To-Do's
Checklist for young kids and teens to prepare for a great night's sleep.
Resource Library
Fact sheets, activities, and evidence-based tips to help kids and adults rest well.
Tips
Winding Down for Better Sleep
Encourage parents to commit to adding at least one of these activities to their child's bedtime routine.
Save Sleep During Daylight Savings
Proven ways to ease into the time change.
Healthy Sleep for the Holidayzzz
Boost immunity, lower stress, and brighten spirits with these sleep tips and holiday gift guide.
Data & Trends
How Kids Can Sleep Smarter and Perform Better
Read more on the research behind healthy sleep habits for kids.
The Impact of Sleep Deprivation
Share this infographic with students to help them understand the impact of sleep deprivation.
Why Teens Need Sleep
Help teens learn how too little sleep might be affecting their mood and behavior.
Activities
Sleep Week Journal
All age groups can use this self-guided journal to track sleep quality and quantity.
Healthy Sleep Pledge
Make healthy sleep a celebration with a 7-day commitment for kids, families, and staff.
Sleep Mythbusters!
Separate fact from fiction with this quick quiz.
Sleep Tight Activity Sheets
Use in the classroom or at home to help students have fun learning about healthy sleep.
Sleepover Playbook
Help younger kids and teens plan a fun, sleep-filled slumber party.
Meditation & Relaxation
Free resources from Headspace to help kids settle the mind and rest the body.
Virtual Training for Teachers and Staff
Build your knowledge of why and how to Sleep Smarter. Perform Better.
Search #SmarterSleep on social media for more healthy sleep tips:
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