Strike a Healthy Balance Between Sleep & Screentime Seven ways to stay digitally connected while minimizing sleep disruptions.
Eat Right, Sleep Tight: #SmarterSleep Nutrition Tips Sleep is closely connected to how and when we eat and drink.
Winding Down for Better Sleep Encourage parents to commit to adding at least one of these activities to their child's bedtime routine.
Healthy Sleep for the Holidayzzz Boost immunity, lower stress, and brighten spirits with these sleep tips and holiday gift guide.
How Kids Can Sleep Smarter and Perform Better Read more on the research behind healthy sleep habits for kids.
The Impact of Sleep Deprivation Share this infographic with students to help them understand the impact of sleep deprivation.
Why Teens Need Sleep Help teens learn how too little sleep might be affecting their mood and behavior.
Healthy Sleep Pledge Make healthy sleep a celebration with a 7-day commitment for kids, families, and staff.
Sleep Week Journal All age groups can use this self-guided journal to track sleep quality and quantity.
Sleep Tight Activity Sheets Use in the classroom or at home to help students have fun learning about healthy sleep.
Meditation & Relaxation Free resources from Headspace to help kids settle the mind and rest the body.