Virtual Me Moments Hub

Me Moments are practices students (and adults!) can use to address their needs at any moment in school and at home. These practices build self-regulation – an important social-emotional skill to identify and manage emotions, that helps prepare you to learn and engage with others.

For more on using Me Moments in your classroom, use our Self-Regulation at School: Me Moments and More resource.

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Use these 10 instructional and co-regulation practices to design a learning environment that increases time spent regulated and engaged. When that’s not enough, use the provided strategies to take a Me Moment.

The trick to managing your stress is to be aware of responses in your beliefs, body, and behavior.

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Emotions are a big part of our health and well-being. Parents and caregivers, help your kids share how they are feeling each day with this handy chart.

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Move / Muevete

Scavenger hunts are fun activities that can support curiosity, learning, and physical activity. Whether indoors or outside, there are plenty of things around us to explore.

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Las búsquedas de tesoros pueden apoyar la curiosidad, el aprendizaje y la actividad física. Ya sea que estén en el interior o afuera de la casa, hay muchas cosas a nuestro alrededor para explorar.

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