December 30, 2018
Wellness Challenge Wrap-Up
This post is part of our #HealthyHolidays blog series, highlighting healthy ways to celebrate and enjoy the holiday season at home, school and work. View all posts in the series here.
After four weeks of focused work, we’ve made it to the finish line of our #HealthyHolidays Wellness Challenge. Congratulations on a job well done!
We hope you’ll take a moment to celebrate your success and reflect on your journey. How do you feel after completing the Challenge? What did you learn about yourself throughout this process? Were some healthy habits easier or more challenging for you than others? Write down your observations and make note of any healthy intentions or goals you’d like to pursue.
Now, it’s time to total your points and collect your prize!
First, total up your points from Weeks 1-4:
- Week 1 – Physical Activity: Total points possible (including bonus challenges) = 20
- Week 2 – Healthy Eating: Total points possible (including bonus challenges) = 20
- Week 3 – Healthy Sleep: Total points possible (including bonus challenges) = 20
- Week 4 – Social-Emotional Health: Total points possible (including bonus challenges) = 20
Then, use your point total to determine which title you’ve earned. Download your badge to display as your new social media profile picture or post it to your feed to share your accomplishment with others!
65-80 Points – Wellness Warrior
Well done, Wellness Warrior! It’s clear you’re committed to living a healthier lifestyle and supporting others in making healthy choices, too. Be proud of what you’ve accomplished this month and remember that there’s always room to improve. Challenge yourself daily to continue growing stronger and healthier!
Share the news with others using the sample message below:
I completed the #HGWellnessChallenge with @HealthierGen and earned the title of Wellness Warrior! #HealthyHolidays
45-64 Points – Health Hero
High-five, Health Hero! All month long you’ve been making healthy choices that will have a lasting impact on your well-being. Let your heroic effort remind you that you’ve got everything you need to succeed. You’re well on your way to becoming your healthiest self!
Share the news with others using the sample message below:
I completed the #HGWellnessChallenge with @HealthierGen and earned the title of Health Hero! #HealthyHolidays
1-44 Points – Fitness Fan
Way to go, Fitness Fan! Your perseverance proves that you’re not afraid of a challenge. From moving more and eating healthier to sleeping smarter and practicing mindfulness, you’re taking all the right steps toward a healthier lifestyle. Keep up the great work to continue building momentum for a healthy future!
Share the news with others using the sample message below:
I completed the #HGWellnessChallenge with @HealthierGen and earned the title of Fitness Fan! #HealthyHolidays
Congratulations to all Wellness Challenge participants and thank you for joining our #HealthyHolidays celebration! We’d love to hear from you – share your favorite healthy holiday moments with us on social media by tagging @HealthierGen.