Winding Down for Better Sleep Encourage parents to commit to adding at least one of these wind down activities to their child's bedtime routine. View Winding Down for Better Sleep Sleep Smarter. Perform Better.Sleep Smarter. Perform Better. Resource LibraryThe Impact of Sleep DeprivationSnooze To-Do'sWhy Teens Need SleepSleepover PlaybookSleep Tight Activity SheetsWinding Down for Better SleepMeditation & RelaxationSave Sleep During Daylight SavingsSleep Mythbusters!